Specialized Meditation Basket


This beautiful meditation basket is a lovely gift for some-one who would like to learn the art of meditation and connect with the energies of crystals that can enhance meditation.

The Art Of Meditation.
Meditation is a form of relaxation, helping to still and relax a busy, congested mind. One does not need to sit for hours to reach deep relaxation, sometimes only 10 minutes is needed to reach a point of stillness and calm. Meditation does take practice but crystals can help to bring in a sense of relaxation and calm whilst practising meditation. The crystals in this beautiful set have been specially chosen to enhance one’s experience during meditation. Where someone may find it hard to switch off their busy mind, the blue lace agate in this set can help to do this. Crystals hold a vibration of their own, some being energising and some very calming. By placing a crystal on a chakra or specific spot on the body, the vibration of the crystal attunes with the vibration of the person, affecting their chi (energy) and bringing in as much balance as it can. Use the crystals in this set alongside your meditation. Ideally it is nice to give yourself a set amount of time, where you will not be disturbed to do your meditation.

 

Instructions...
Find a peaceful spot where you will not be disturbed. Play some relaxing, soft music of your choice and either sit in a comfortable chair or lay down on the floor or bed. Take a couple of moments, breathing in deeply and then on the out breath letting go of any distractions and tension.
Place the crystal of your choice on the 3rd eye chakra or crown chakra, (except for Amethyst where you hold a piece in each hand and place one on the 3rd eye chakra). Allow your body to drop and feel heavy, sinking down into a state of relaxation. During the meditation keep your awareness open and let any thoughts, colours, images to float in and then float out. Mentally let go, avoid thinking too much, just have an open mind, just noting your feelings and sensing any subtle vibrations/information that may come in. The key is to just BE in the silence, allowing yourself to drop down to deeper levels of awareness. When you have finished the meditation, remove the crystal and thank the crystal for its assistance and guidance. It is always good practice to cleanse the crystal after using it. An easy way to cleanse the crystal is to place it in a little soil (garden, plant pot, window box) for 24 hours and then take it out and wipe it with a cloth. It is important to cleanse the crystal just in case it has picked up any negativity during the meditation.


Dimensions
19cm x 12cm.

 

 

Buying as a present?
Are any of the items purchased for a present? If so then email Nicki and we will gift wrap the items free of charge.

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